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Important Swim Meet Information
Waivers
If you did not sign the waivers on registration please send completed, signed waivers to registration@rideauspeedeaus.com as soon as possible.
Workout Mailing List
If you wish to receive a copy of the workout via email when it is uploaded to the website subscribe to the mailing list below. Make sure that you add workouts@rideauspeedeaus.com to your safe senders list. Only workouts are emailed and no posts can be made to the mailing list.
You may unsubscribe at any time by entering your email in the box above and clicking here. Or by clicking the unsubscribe link at the bottom of the email
General Practice Information
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