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Learn to Swim Program

What is it?

An eight week program, one session/week. For those who don't feel ready to attend regular practices, or to improve techniques and strokes. Learn the basics of: freestyle, breaststroke, backstroke, butterfly. Stroke improvement. Learn to use the timing clock, develop aerobic pacing. Learn about floating, flip turns, diving and pool etiquette. Other Rideau Speedeau swimmers will demonstrate and assist.

When and Where?

Starting Wednesday, October 15th, at 6 p.m., and every Wednesday for 8 weeks at the University of Ottawa, Montpetit Hall, 125 University.

How much does it cost?

Eight sessions for $70.

How do I sign up?

Contact Pam 613-224-4629 or write to lts@rideauspeedeaus.com.